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Nika Vrai

Ease into Thriving
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She appeared out nowhere. Freed herself from the constraints of what must be to show who she could be. . Brought my note book into sound healing with @advancedsoulrecovery, picked it up during class to draw this goddess.
“During the process of domestication, we form an image of what perfection is in order to try to be good enough.... We create this image, but this image is not real. We are never going to be perfect from this point of view. Never!” (Don Miguel Ruiz: The Four Agreements). #thefouragreements As I paint, the Judge voices it’s opinion “you are not doing it right... That’s doesn’t match the vision in your head” #judgementdetox And I find myself responding “it’s ok I am learning... It’s not perfect but it’s kinda nice” I am sharing because I want to remember where I started, and when I get to “busy” to paint, I want to remember the joy I am finding in this process. Swipe for the inspiration photo by @sonnykumukoa
Continuing my journey back to creating
Not what I had planned but find it just as interesting. I had no intention to paint a little frog on a rock staring at a lake. If we allow ourselves to flow through life instead of forcing our will we are surprised by the interesting things we find along the way.
Tumeric sweet potatoes. Lemon drizzled arugula. Sautéd mushrooms. Quinoa. Fried egg. Took about 30 minutes and there is enough for 4 servings.
Rainbows can only be seen against a grey sky when a little light shines through. I still feel giddy every time I see a rainbow